Monday: Arms with Lauren
Tuesday: Cardio for 30 minutes on the bike
Wednesday: Legs with Lauren
Thursday: No Work Out
Friday: Chest and Back with Lauren
Saturday: No Work Out
Sunday: No Work out
I was bad with my cardio, I admit. I missed 1 cardio day as I did Sunday and Tuesday. I ate pretty well but did do a cheat night on Friday night where I had Mexican food and a beer. Lauren told me she would measure me on Monday. This comes after 2 frustrating weeks of not losing anything! Last week, I actually GAINED 2 pounds and had a major tear fest in the bathroom by myself. On this Friday, the week of Week #5, I weighed 154.5, so no more weight loss. So, Lauren told me not to get discouraged because she could "see it" in me. I also feel like my pants are fitting better, and I can fit into pants I wasn't able to before.
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