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| Cardio Day!! |
So, I kind of messed up on Tuesday! I asked Lauren if she could meet me at the gym at 8am on Tuesday vs Wednesday at our normal time. Ummmm...hello?? What was I smoking? I meant Tuesday at our NORMAL time of 5:30am. That just goes to show you how "out of it" I am and how my 5:30am is becoming a norm for me and my new "8am". Ha! Anyway, needless to say I showed up at 5:30 and she wasn't there. I think she would rightfully agree that I'm an idiot! Ha ha
So, for Tuesday:
Work out: 30 Minutes Treadmill - alternating grades; 15 minutes bike
Breakfast: Normal breakfast as usual but in the blender
Snack: Cottage cheese and apple
Lunch: Whole Foods Salad with chicken and mixed greens, oil and rasperry vinagerette
Snack: Forgot! Oops
Dinner: 2 large shrimp, one cooked small carrot, 1 salad with dressing, 1/2 cup red wine (I went to an awards banquet and I didn't eat the steak, mashed potatos or cheesecake)
Late Night Snack: Frozen Strawberries, 1 cup egg whites, 1/4 cup soy milk - blended
Wednesday:
Workout: Legs, Legs, Legs and Abs!! Wow! I'm hoping I'll be able to walk tomorrow! Lauren had me do lunges around the entire peremeter of the gym, lots of leg extensions (LOTS of leg extensions) and LOTS of leg curls. If I'm crawling tomorrow, you will know why!
Breakfast: Ditto as the days before but I cooked each one separately, of course my cup of coffee with a couple tablespoons of nonfat/sugarfree Hazlenut creamer
Snack: None - got a late start and had to take my Mom to the Doctor
Lunch: Salad with chicken, pears, pecans and a bit of goat cheese; one bite of whole grain roll; 4 cups of spicey tea from Adams Cafe in Manitou! Yum!
Snack: 2 ounces buffalo jerky, 1 apple
Dinner: 1 sweet potato, about 4 ounces of meatloaf, greenbeans
Snack: Strawberries, 1 cup egg whites, 1/4 cup soy milk - blended
Tomorrow is Thursday. I have an early morning meeting so I have the day off. Plus, I've worked out 6 days in a row. I am so proud of me!!
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