Monday:
My eating was ok but I did skip a snack. My major pitfall I believe is I ate a chicken and brocolli dish from our local Chinese restaurant. I'm thinking the oils in the sauce were bad! Also, the sodium. Darn me!!
Work out: Arms and Abs with Lauren
Tuesday:
Work Out: 35 minutes Cardio on the bike
This is today and seeing that I'm caught up with my posts, this is what I ate:
Breakfast: 3 egg whites, 1 egg, 1 banana, 10 almonds, 1/2 cup cooked oates, coffee
Snack: Skipped as I had no groceries!
Lunch: Large veggie salad with chicken at Whole Foods with red raspberry vinagerette and oil
Snack: 1/2 cup cottage cheese
Dinner: 2 whole wheat tortillas for 40 carbs, buffalo burger and veggies and 2 tsps of low fat sour cream, carrots
Late Night Snack: I'm pretty full, so don't think I'll eat before bed
Had a really bad day today at work - hoping tomorrow is better.
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