It's week #3 and I'm hopeful I see big changes this week! Yesterday was Sunday and here's my recap:
Work out: 30 minutes on the mini exercise trampoline - jogging and jumping (worked up a good sweat)
What I ate:
Breakfast: 3 egg whites, 1 egg, 1/2 cup oatmeal, 1 banana, 10 almonds, coffee
Snack: 4 egg whites, 1/4 cup soy milk, strawberries - in a blender
Lunch: Large Green salad with veggies, turkey lunch meat (that's all I had) and raspberry vinagerette
Snack: Skipped
Dinner: 1 whole wheat tortilla, 3 egg whites, 1 egg (scrambled), light mexican cheese, 1/4 cup no fat refried black beans and tomatos (made a burrito of sorts - it was not good!)
Snack: 4 ounce Greek Yogurt
Today is Monday!
Work Out: 5:30am Arms and Abs with Lauren
What I ate:
Breakfast: Ditto as above but I put it all in a blender. Voila! Quick and easy!
Snack: 1/2 cup cottage cheese and an apple
Lunch: Large green salad with blackened chicken at Whole Foods, Oil and Vinegar
Snack: 1/2 cup cottage cheese
Dinner: Salmon, Asparagus, 1 sweet potato with spray butter
Snack: 4 egg whites, strawberries, 1/4 cup soy milk - blended
Tomorrow I'm working out with Lauren as I have appointments Wednesday am.
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